Beef Chili With Kidney Beans
210 mins (prep 30, cooking 180)
18 ingredients
8 servings
SOURCE INSIDE AMERICA'S TEST KITCHEN I found this on the web and made some changes. Good choices for condiments include diced fresh tomatoes, diced avocado, sliced scallions, chopped red onion, chopped cilantro leaves, sour cream, and shredded Monterey Jack or cheddar cheese. If you are a fan of spicy food, consider using a little more of the red pepper flakes or cayenne--or both. The flavor of the chili improves with age; if possible, make it a day or up to five days in advance and reheat before serving. Leftovers can be frozen for up to a month. Substitute beer or bourbon for water.

Categories:  seasonal , north-american , taste~mood , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , chili , time-to-make , low-fat , low-cholesterol , low-calorie , southwestern-u.s. , main-dish , beans , american , meat , healthy , savory , tex-mex , healthy-2 ,
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Serving Size (26.14 g)
Servings 8
Amount per Serving
Calories 59.08 Calories from Fat 43.29
% Daily Value *
Total Fat 4.81g 59.21%
Saturated Fat 0.67g 26.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 298.71mg 99.57%
Total Carbohydrate 4.66g 12.43%
Dietary Fiber 2.88 g 92.25%
Sugars 0.79 g %
Protein 1.24g 19.87%
Vitamin A 2902.84IU% Vitamin C 12.23mg%
Calcium 26.32mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, medium garlic cloves, ground cumin, ground coriander, dried oregano, lean ground beef, dark red kidney beans, diced tomatoes with juice, tomato puree