Beef Chow Mein

45 mins (prep 45)
20 ingredients
makes 4 main-course servings
This authentic Cantonese version of chow mein features fresh egg noodles, which are fried into a cake that softens slightly when topped with a meat and vegetable sauce. Be careful not to mistake wonton noodles for Chinese egg noodles — although they look similar, wonton noodles don't have the same rich texture.

Categories:  quick-&-easy , pasta~noodle-dish , asian ,
Share on Newzsocial



Serving Size (62.19 g)
Servings 4
Amount per Serving
Calories 20.55 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.58%
Saturated Fat 0.01g 0.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 440.95mg 73.49%
Total Carbohydrate 3.9g 5.2%
Dietary Fiber 0.51 g 8.11%
Sugars 0.93 g %
Protein 1.42g 11.37%
Vitamin A 1900.02IU% Vitamin C 19.14mg%
Calcium 46.18mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
egg noodles, fresh, thin, asian sesame oil, chinese rice wine, oyster sauce, white pepper, reduced-sodium chicken broth, plus, peanut or vegetable oil, peeled fresh ginger, finely chopped, finely chopped garlic, fresh shiitake mushrooms, a, special equipment