Beef Chow Mein


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
2 servings
I was asked by my partner to make a chow mein dish this is what I came up with! This really is so quick to make, its great of a weeknight. The beef can be changed for any other meat, just make sure that it is cooked for adding to the wok.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , easy , 3-steps-or-less , main-dish , number-of-servings , inexpensive , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (401.89 g)
Servings 2
Amount per Serving
Calories 1087.74 Calories from Fat 555.3
% Daily Value *
Total Fat 61.7g 189.85%
Saturated Fat 23.26g 232.59%
Trans Fat 0.0g %
Cholesterol 192.5mg 128.33%
Sodium 1389.22mg 115.77%
Total Carbohydrate 69.59g 46.39%
Dietary Fiber 2.7 g 21.6%
Sugars 1.68 g %
Protein 63.03g 252.14%
Vitamin A 6.39IU% Vitamin C 11.6mg%
Calcium 58.04mg% Iron 10.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, dark soy sauce
 

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