Beef Chow Mein


Food.com
200 mins (prep 180, cooking 20)
19 ingredients
2 servings
This is a original recipe by Ri Le from a Restaurant here called Ri-Le Vietnamese Family Restaurant. Prep time includes marinating time.

Categories:  technique , seasonal , beef , equipment , one-dish-meal , spring , soy~tofu , asian , lunch~snacks , weeknight , main-dish , american , beans , meat , number-of-servings , stove-top , pasta,-rice-and-grains , for-1-or-2 , stir-fry , north-american , taste~mood , romantic , spicy , <-4-hours , time-to-make , winter , fall , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (83.4 g)
Servings 2
Amount per Serving
Calories 95.38 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 11.05%
Saturated Fat 0.74g 7.36%
Trans Fat 0.01g %
Cholesterol 17.58mg 11.72%
Sodium 878.06mg 73.17%
Total Carbohydrate 8.89g 5.93%
Dietary Fiber 0.89 g 7.08%
Sugars 7.45 g %
Protein 7.94g 31.76%
Vitamin A 19.77IU% Vitamin C 1.18mg%
Calcium 10.88mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, dash pepper, minced garlic, chopped garlic, broccoli floret, thinly sliced carrot, small mushrooms, thinly sliced, sliced celery, thinly sliced onion, napa cabbage, oyster sauce, hot cooked rice
 

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