Beef Chuck Stew


Food.com
165 mins (prep 45, cooking 120)
17 ingredients
6-8 servings
Robust flavor all in one pot.

Categories:  stew , low-calorie , easy , main-dish , beef , meat , <-4-hours , soups-&-stews , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (417.27 g)
Servings 6
Amount per Serving
Calories 577.69 Calories from Fat 215.01
% Daily Value *
Total Fat 23.89g 220.49%
Saturated Fat 8.67g 260.18%
Trans Fat 0.16g %
Cholesterol 20.06mg 40.13%
Sodium 56869.47mg 14217.37%
Total Carbohydrate 49.51g 99.01%
Dietary Fiber 2.45 g 58.69%
Sugars 42.0 g %
Protein 43.75g 525.03%
Vitamin A 1266.88IU% Vitamin C 35.95mg%
Calcium 174.63mg% Iron 6.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef chuck, medium onions, dry red wine, medium potatoes, medium carrots, celery ribs, peeled, salt and pepper
 

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