Beef-Coconut Sates
35 mins (prep 5, cooking 30)
11 ingredients
4 servings
This yummy sounding recipe got an Honorable Mention in The Detroit Free Press 30-minute Meals Contest for Mary Bilyeu of Ann Arbor, MI. Source: May 17, 2005, Detroit Free Press

Categories:  <-60-mins , fruit , ground-beef , coconut , beef , taste~mood , nuts , free-of... , equipment , appetizer , time-to-make , egg-free , main-dish , meat , savory , stove-top ,
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Serving Size (16.73 g)
Servings 4
Amount per Serving
Calories 73.58 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 45.95%
Saturated Fat 1.03g 20.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 283.86mg 47.31%
Total Carbohydrate 1.43g 1.91%
Dietary Fiber 0.27 g 4.37%
Sugars 1.06 g %
Protein 0.51g 4.08%
Vitamin A 0.09IU% Vitamin C 0.0mg%
Calcium 4.55mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground round, ground ginger, flaked coconut, salt and pepper, light coconut milk, smooth peanut butter