Beef Curry for Crock Pot


Food.com
270 mins (prep 30, cooking 240)
12 ingredients
4 servings
This yields a mild curried beef dish that is satisfyingly chunky and roast-like. Don't be put off by the seemingly large amount of curry powder, the long cook time yields a surprisingly subtle curry flavor and the sweetness of the vegetables balances it nicely. This is not a soupy curry, it does not need to be served over rice. DH did not realize this was a crock pot dish!

Categories:  crock-pot , onions , beef , taste~mood , spicy , indian , equipment , low-carb , low-in... , curries , asian , low-cholesterol , low-calorie , easy , main-dish , meat , inexpensive , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (164.42 g)
Servings 4
Amount per Serving
Calories 445.81 Calories from Fat 212.31
% Daily Value *
Total Fat 23.59g 145.19%
Saturated Fat 5.51g 110.17%
Trans Fat 0.5g %
Cholesterol 12.68mg 16.91%
Sodium 28999.51mg 4833.25%
Total Carbohydrate 37.08g 49.44%
Dietary Fiber 4.34 g 69.45%
Sugars 17.36 g %
Protein 23.96g 191.65%
Vitamin A 96.28IU% Vitamin C 0.03mg%
Calcium 99.18mg% Iron 4.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed stew meat, mango chutney
 

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