Beef Curry Soup
110 mins (prep 10, cooking 100)
11 ingredients
4 servings
South African flavors in a hearty beef soup.

Categories:  african , beef , meat , <-4-hours , soups-&-stews , low-carb , low-in... , stocks , time-to-make ,
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Serving Size (262.54 g)
Servings 4
Amount per Serving
Calories 504.42 Calories from Fat 150.12
% Daily Value *
Total Fat 16.68g 102.66%
Saturated Fat 8.66g 173.21%
Trans Fat 0.24g %
Cholesterol 25.36mg 33.82%
Sodium 57998.28mg 9666.38%
Total Carbohydrate 47.55g 63.4%
Dietary Fiber 4.73 g 75.61%
Sugars 34.57 g %
Protein 43.03g 344.23%
Vitamin A 189.24IU% Vitamin C 0.05mg%
Calcium 185.79mg% Iron 6.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, distilled white vinegar