Beef Empañadas


epicurious
60 mins (prep 60)
13 ingredients
makes 10 empanadas
The exquisitely fragrant beefy filling in our take on these classic Central and South American pastries draws on a number of influences—Chilean, Puerto Rican, and Argentinean. Traditionally eaten as street food, empanadas are ideal for snacking on the go but are just as satisfying to sit down to for a simple dinner.

Categories:  quick-&-easy , latin-american ,
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Ingredients

Nutrition

Serving Size (5.71 g)
Servings 10
Amount per Serving
Calories 22.37 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 22.99%
Saturated Fat 0.21g 10.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.41mg 0.17%
Total Carbohydrate 2.44g 8.14%
Dietary Fiber 0.12 g 4.63%
Sugars 1.75 g %
Protein 0.11g 2.2%
Vitamin A 0.03IU% Vitamin C 0.16mg%
Calcium 2.04mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, hard-boiled, medium onion, ground cumin, dried oregano, ground beef chuck, chopped pimiento-stuffed olives, package, frozen, a
 

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