Beef Empanadas


MyRecipes.com
58 mins (prep 28, cooking 30)
17 ingredients
makes 20
Make sure Beef Empanadas are part of your fiesta table. These flaky pastry appetizers are filled with seasoned beef in a tomato sauce, and served with homemade salsa.

Categories:  entertaining , coastal-living , beef , appetizers , fry ,
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Ingredients

Nutrition

Serving Size (2.64 g)
Servings 20
Amount per Serving
Calories 8.23 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 23.8%
Saturated Fat 0.11g 10.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 66.77mg 55.64%
Total Carbohydrate 0.34g 2.27%
Dietary Fiber 0.11 g 8.57%
Sugars 0.11 g %
Protein 0.08g 3.14%
Vitamin A 71.35IU% Vitamin C 0.26mg%
Calcium 1.54mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, poblano pepper, lean ground beef, dried oregano, dried crushed red pepper, golden raisins, salsa verde
 

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