Beef Empanadas
45 mins (prep 15, cooking 30)
16 ingredients
makes 8 servings (serving size: 1 empanada)

Categories:  bake , beef , american , family , health , main-dishes ,
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Serving Size (17.87 g)
Servings 8
Amount per Serving
Calories 59.27 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 46.39%
Saturated Fat 0.52g 20.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 79.25mg 26.42%
Total Carbohydrate 6.86g 18.29%
Dietary Fiber 0.48 g 15.29%
Sugars 4.84 g %
Protein 0.45g 7.19%
Vitamin A 93.17IU% Vitamin C 1.24mg%
Calcium 6.79mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, lean ground sirloin, ground cumin, dried oregano, freshly ground black pepper, pitted green olives, large eggs, frozen