Beef Filet With Blue Cheese Sauce
140 mins (prep 120, cooking 20)
11 ingredients
4 servings
A Hugely flavourful gourmet looking - meal.

Categories:  main-dish , <-4-hours , time-to-make ,
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Serving Size (179.67 g)
Servings 4
Amount per Serving
Calories 239.11 Calories from Fat 207.9
% Daily Value *
Total Fat 23.1g 142.13%
Saturated Fat 12.61g 252.17%
Trans Fat 0.48g %
Cholesterol 58.81mg 78.41%
Sodium 340.98mg 56.83%
Total Carbohydrate 2.51g 3.35%
Dietary Fiber 0.0 g 0.0%
Sugars 1.33 g %
Protein 2.91g 23.26%
Vitamin A 659.83IU% Vitamin C 0.12mg%
Calcium 27.54mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thick, finely chopped shallots, blue cheese, salt & pepper