Beef Flautas
80 mins (prep 75, cooking 5)
16 ingredients
2 servings
From Taste of Home's Cooking for 2 Magazine Fall 2006. Posting for safe keeping!

Categories:  for-1-or-2 , beef , meat , number-of-servings , <-4-hours , roast-beef , time-to-make ,
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Serving Size (194.54 g)
Servings 2
Amount per Serving
Calories 32.96 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 7.7%
Saturated Fat 0.19g 1.88%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 299.06mg 24.92%
Total Carbohydrate 2.48g 1.65%
Dietary Fiber 0.16 g 1.26%
Sugars 0.07 g %
Protein 0.48g 1.91%
Vitamin A 0.68IU% Vitamin C 2.34mg%
Calcium 19.08mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, finely chopped onions, canned diced green chiles, ground cumin, dash pepper, finely chopped onions, canned diced green chiles, minced fresh cilantro, dash salt