Beef Fried Rice

food network
14 mins (prep 10, cooking 4)
18 ingredients
2 servings

Categories:  dinner , rice , main-dish , for-two , beef , quick , broccoli , stir--frying , lunch , asian ,
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Serving Size (904.85 g)
Servings 2
Amount per Serving
Calories 1162.79 Calories from Fat 778.05
% Daily Value *
Total Fat 86.45g 265.99%
Saturated Fat 10.77g 107.69%
Trans Fat 0.29g %
Cholesterol 45.55mg 30.36%
Sodium 2278.75mg 189.9%
Total Carbohydrate 78.77g 52.51%
Dietary Fiber 15.35 g 122.81%
Sugars 37.9 g %
Protein 28.84g 115.37%
Vitamin A 2632.88IU% Vitamin C 445.7mg%
Calcium 295.33mg% Iron 5.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
leftover cooked rice, freshly ground black pepper, white rice, beef chuck steak, orange marmalade, chopped garlic, chopped ginger