Beef Fried Rice


Food.com
30 mins (prep 20, cooking 10)
6 ingredients
4-6 servings
Another recipe recommendation from my Grandmother.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , rice , ground-beef , beef , one-dish-meal , low-sodium , low-in... , time-to-make , <-30-mins , easy , main-dish , meat , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (192.95 g)
Servings 4
Amount per Serving
Calories 482.38 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 32.64%
Saturated Fat 0.82g 16.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 34.03mg 5.67%
Total Carbohydrate 99.34g 132.45%
Dietary Fiber 1.62 g 25.84%
Sugars 0.0 g %
Protein 11.57g 92.59%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 23.4mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, sauce
 

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