Beef & Garlic Scapes Stir Fry
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
Garlic scapes appear in many Chinese dishes. If you don't grow garlic or can't buy scapes at a country market, substitute with green onions or green beans.

Categories:  steak , <-30-mins , main-dish , beef , taste~mood , meat , spicy , equipment , stove-top , chinese , time-to-make , asian ,
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Serving Size (38.71 g)
Servings 4
Amount per Serving
Calories 100.8 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 53.36%
Saturated Fat 0.74g 14.72%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 588.75mg 98.12%
Total Carbohydrate 4.89g 6.51%
Dietary Fiber 0.29 g 4.57%
Sugars 0.22 g %
Protein 1.24g 9.93%
Vitamin A 0.14IU% Vitamin C 0.6mg%
Calcium 7.19mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced gingerroot, top sirloin steak, garlic scapes, hot red pepper