Beef Goulash
145 mins (prep 25, cooking 120)
12 ingredients
8 servings
My slightly modified version of a Cooking Light recipe. Very hearty and flavorful. Only 5 ww points per serving. Here is the nutritional breakdown according to Cooking Light (which tends to be a bit more reliable than 'zaar's): CALORIES 242(23% from fat); FAT 6.1g (sat 2.6g,mono 2.3g,poly 0.4g); PROTEIN 24.2g; CHOLESTEROL 47mg; CALCIUM 31mg; SODIUM 517mg; FIBER 2.5g; IRON 2.8mg; CARBOHYDRATE 22.4g

Categories:  stew , main-dish , comfort-food , beef , taste~mood , meat , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (219.5 g)
Servings 8
Amount per Serving
Calories 176.19 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 51.27%
Saturated Fat 2.08g 83.15%
Trans Fat 0.06g %
Cholesterol 5.96mg 15.89%
Sodium 11929.89mg 3976.63%
Total Carbohydrate 25.41g 67.76%
Dietary Fiber 3.67 g 117.45%
Sugars 13.52 g %
Protein 11.14g 178.3%
Vitamin A 2014.82IU% Vitamin C 14.29mg%
Calcium 71.31mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chuck roast, reduced-fat, yukon gold potatoes


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