Beef In A Cup
40 mins (prep 20, cooking 20)
12 ingredients
10 servings
A tasty lunch time treat. Great for lunchboxes. I usually double the recipe, as they can be easily reheated in the microwave.

Categories:  <-60-mins , lunch~snacks , number-of-servings , time-to-make ,
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Serving Size (19.19 g)
Servings 10
Amount per Serving
Calories 31.08 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.66%
Saturated Fat 0.01g 0.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 114.05mg 47.52%
Total Carbohydrate 7.6g 25.35%
Dietary Fiber 0.1 g 4.06%
Sugars 6.89 g %
Protein 0.18g 3.68%
Vitamin A 101.05IU% Vitamin C 0.49mg%
Calcium 6.43mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, onion salt, shredded cheese, refrigerated biscuits