Beef in Ale Stew With Dumplings


Food.com
140 mins (prep 20, cooking 120)
18 ingredients
5-6 servings
Very nice!

Categories:  stew , low-sat.-fat , beef , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (606.65 g)
Servings 5
Amount per Serving
Calories 509.89 Calories from Fat 258.57
% Daily Value *
Total Fat 28.73g 220.97%
Saturated Fat 10.36g 258.96%
Trans Fat 0.11g %
Cholesterol 68.8mg 114.67%
Sodium 198.26mg 41.31%
Total Carbohydrate 41.63g 69.39%
Dietary Fiber 4.92 g 98.41%
Sugars 15.24 g %
Protein 22.89g 228.88%
Vitamin A 6697.32IU% Vitamin C 12.03mg%
Calcium 64.71mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed, medium onions, baby potatoes, tomato puree, boiled water, pinch salt, dried parsley
 

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