Beef in Guinness


Food.com
105 mins (prep 15, cooking 90)
9 ingredients
4 servings
I make this for my in laws whenever they come to stay. Perhaps it will suit your own finicky relatives! Serve with mashed or boiled potatoes, and pickled beets if you have them.

Categories:  stew , seasonal , comfort-food , beef , taste~mood , <-4-hours , irish , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , winter , european , main-dish , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (341.29 g)
Servings 4
Amount per Serving
Calories 480.51 Calories from Fat 262.89
% Daily Value *
Total Fat 29.21g 179.75%
Saturated Fat 8.19g 163.8%
Trans Fat 0.39g %
Cholesterol 108.5mg 144.67%
Sodium 112.9mg 18.82%
Total Carbohydrate 10.65g 14.2%
Dietary Fiber 0.79 g 12.66%
Sugars 0.03 g %
Protein 32.15g 257.22%
Vitamin A 14.67IU% Vitamin C 0.0mg%
Calcium 36.51mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, medium onions, medium carrots
 

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