Beef in Red Wine Marinade


Food.com
140 mins (prep 130, cooking 10)
8 ingredients
6 servings
Another recipe from my new cookbook "the Gluten-free Kitchen" from Sue Shepherd. Posting this as a tasty beef recipe that is gluten-free without the need to buy expensive bottled ready prepared marinade and tasty for everyone to enjoy . Gluten/wheat eaters- of course you can use your favourite stock powder. Cooking time incudes 2 hours marinade time and ten minutes cooking time for the steaks.

Categories:  <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.53 g)
Servings 6
Amount per Serving
Calories 61.83 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.55%
Saturated Fat 0.68g 20.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.85mg 0.46%
Total Carbohydrate 0.85g 1.69%
Dietary Fiber 0.02 g 0.5%
Sugars 0.13 g %
Protein 0.08g 0.93%
Vitamin A 0.48IU% Vitamin C 0.31mg%
Calcium 4.03mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stock powder, freshly ground black pepper
 

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