Beef in Stout - Northern Ireland


Food.com
140 mins (prep 20, cooking 120)
12 ingredients
4-6 servings
From The Dairy Book of British Food. "This is a simple dish but one that's packed with goodness. Stout gets its dark colour and bitterness from the roasted malt or barley used in its brewing. It makes a delicious gravy when used in a casserole, and a touch of sugar brings out the flavour even more". Serve with a favorite mashed potato recipe and vegetables.

Categories:  stew , european , easy , main-dish , beef , meat , <-4-hours , irish , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (299.76 g)
Servings 4
Amount per Serving
Calories 389.05 Calories from Fat 154.62
% Daily Value *
Total Fat 17.18g 105.75%
Saturated Fat 6.58g 131.62%
Trans Fat 0.76g %
Cholesterol 152.77mg 203.69%
Sodium 225.55mg 37.59%
Total Carbohydrate 8.07g 10.76%
Dietary Fiber 0.77 g 12.38%
Sugars 1.29 g %
Protein 51.78g 414.27%
Vitamin A 102.17IU% Vitamin C 1.19mg%
Calcium 34.7mg% Iron 5.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, salt and pepper, stout beer, dark brown sugar, soft
 

Comments