Beef Jerk Burgers ( Caribbean)
11 mins (prep 5, cooking 6)
6 ingredients
4 servings
serve in crusty rolls with tomato and lettuce, potato salad on the side. Try with caribbean coleslaw too.

Categories:  5-ingredients-or-less , <-15-mins , easy , north-american , ground-beef , beef , meat , quick , central-american , caribbean , time-to-make ,
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Serving Size (27.13 g)
Servings 4
Amount per Serving
Calories 69.25 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 9.78%
Saturated Fat 0.41g 8.23%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.39%
Sodium 134.59mg 22.43%
Total Carbohydrate 13.91g 18.55%
Dietary Fiber 2.27 g 36.38%
Sugars 0.93 g %
Protein 1.99g 15.93%
Vitamin A 51.84IU% Vitamin C 2.9mg%
Calcium 69.18mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, large egg, grated