Beef Jerky

food network
1220 mins (prep 20, cooking 720)
8 ingredients
10 to 12 ounces

Categories:  winter , american , beef , fall , meat , snack ,
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Serving Size (34.45 g)
Servings 10
Amount per Serving
Calories 29.45 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.55%
Saturated Fat 0.0g 0.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1037.04mg 432.1%
Total Carbohydrate 5.89g 19.62%
Dietary Fiber 0.31 g 12.28%
Sugars 3.3 g %
Protein 1.8g 36.01%
Vitamin A 393.28IU% Vitamin C 11.54mg%
Calcium 22.62mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flank steak, freshly ground black pepper, liquid smoke, special equipment