Beef Keema
45 mins (prep 15, cooking 30)
17 ingredients
4 servings
According to Wilkipedia, "Keema is a traditional home cooked dish in northern India and Pakistan. It is minced lamb curry served with peas or potatoes. Originally Qeema in Urdu means mince meat. It may be mutton, lamb, beef or chicken. Thus Qeema of any meat can either be cooked in stew form, made into kababs, fried or barbecued." This is from one of my Food & Wine cookbooks. This dish is often made with lamb and served with naan or pitas. They say to serve it with a fruity Beaujolais.

Categories:  <-60-mins , african , pakistani , indian , low-carb , one-dish-meal , low-in... , oamc~freezer~make-ahead , asian , time-to-make , easy , main-dish , number-of-servings , potato , vegetable ,
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Serving Size (150.7 g)
Servings 4
Amount per Serving
Calories 115.24 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.54%
Saturated Fat 0.06g 1.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 880.79mg 146.8%
Total Carbohydrate 25.13g 33.5%
Dietary Fiber 4.14 g 66.25%
Sugars 2.51 g %
Protein 3.99g 31.88%
Vitamin A 212.49IU% Vitamin C 34.64mg%
Calcium 27.94mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, large, fresh ginger, ground beef, ground coriander, ground cumin, plain yogurt, fresh cilantro