Beef Keema


Food.com
60 mins (prep 20, cooking 40)
17 ingredients
4 servings
Meat and potatoes -- just "different." I love this dish so much. I haven't made it in ages but now that I'm posting it I think I'll have to make it again soon. So delicious!

Categories:  <-60-mins , ground-beef , beef , comfort-food , taste~mood , indian , equipment , low-carb , one-dish-meal , low-in... , time-to-make , asian , main-dish , meat , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (214.94 g)
Servings 4
Amount per Serving
Calories 260.42 Calories from Fat 127.62
% Daily Value *
Total Fat 14.18g 87.25%
Saturated Fat 4.9g 98.07%
Trans Fat 0.01g %
Cholesterol 20.7mg 27.6%
Sodium 961.45mg 160.24%
Total Carbohydrate 29.35g 39.14%
Dietary Fiber 4.52 g 72.35%
Sugars 2.38 g %
Protein 5.85g 46.82%
Vitamin A 717.3IU% Vitamin C 28.12mg%
Calcium 118.85mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh garlic, fresh ginger, ground beef, ground coriander, ground cumin, fresh ground black pepper, chopped cilantro
 

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