Beef Lentil Skillet


Food.com
70 mins (prep 10, cooking 60)
11 ingredients
4-6 servings
This is nutritious, flexible, and delicious! I adapted it from my trusty Mennonite Cookbook recipe, and our family loves it and always asks for more! It goes "viral" everytime I make it for a church gathering or some other food-fest! ENJOY!

Categories:  lentil , low-cholesterol , low-calorie , weeknight , ground-beef , main-dish , beans , beef , meat , inexpensive , <-4-hours , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (165.48 g)
Servings 4
Amount per Serving
Calories 153.38 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 12.7%
Saturated Fat 0.29g 5.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.26mg 7.71%
Total Carbohydrate 31.15g 41.54%
Dietary Fiber 0.23 g 3.76%
Sugars 0.05 g %
Protein 4.0g 32.0%
Vitamin A 200.14IU% Vitamin C 0.0mg%
Calcium 8.68mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, dried lentils, medium onion, diced tomatoes, ground cumin
 

Comments