Beef Liver Chinese Style


Food.com
30 mins (prep 20, cooking 10)
14 ingredients
2 servings
From the HARROWSMITH COOKBOOK with thanks to a Ms. C. Suche of Winnipeg, Manitoba, Canada, who suggests serving this unusual and tasty liver-dish on a bed of stir-fried beansprouts.

Categories:  for-1-or-2 , beef , high-in... , low-carb , low-in... , time-to-make , <-30-mins , high-protein , main-dish , meat , number-of-servings , beef-liver , healthy , beef-organ-meats ,
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Ingredients

Nutrition

Serving Size (145.34 g)
Servings 2
Amount per Serving
Calories 302.97 Calories from Fat 180.9
% Daily Value *
Total Fat 20.1g 61.84%
Saturated Fat 2.69g 26.93%
Trans Fat 0.0g %
Cholesterol 5.42mg 3.62%
Sodium 1413.57mg 117.8%
Total Carbohydrate 27.08g 18.05%
Dietary Fiber 0.33 g 2.64%
Sugars 17.01 g %
Protein 4.19g 16.75%
Vitamin A 4.75IU% Vitamin C 0.77mg%
Calcium 21.62mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef liver
 

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