Beef Lo Mein


food network
20 mins (prep 10, cooking 10)
12 ingredients
4 servings


Categories:  carrot , noodles , beef , quick , spring , chinese , sauteing , dinner , winter , main-dish , fall , summer , lunch , peas , simmer ,
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Ingredients

Nutrition

Serving Size (174.21 g)
Servings 4
Amount per Serving
Calories 516.78 Calories from Fat 162.09
% Daily Value *
Total Fat 18.01g 110.84%
Saturated Fat 7.77g 155.43%
Trans Fat 0.0 %
Cholesterol 65.49mg 87.32%
Sodium 832.64mg 138.77%
Total Carbohydrate 63.46g 84.62%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 29.68g 237.46%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 38.27mg% Iron 4.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced fresh ginger, cloves garlic, snap peas, shredded carrots, reduced-sodium beef broth, reduced-sodium soy sauce, chopped fresh cilantro leaves
 

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