Beef massaman curry


BBC GoodFood
135 mins (prep 15, cooking 120)
15 ingredients
4 servings
Slow-cooked, meltingly tender beef and a sprinkling of crunchy peanuts to finish - it's curry heaven

Categories:  quick , freezable ,
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Ingredients

Nutrition

Serving Size (55.05 g)
Servings 4
Amount per Serving
Calories 72.17 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 12.04%
Saturated Fat 0.54g 10.78%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 446.22mg 74.37%
Total Carbohydrate 12.21g 16.28%
Dietary Fiber 0.28 g 4.54%
Sugars 4.73 g %
Protein 1.55g 12.38%
Vitamin A 315.41IU% Vitamin C 0.02mg%
Calcium 33.06mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted peanuts, coconut cream, curry paste, tamarind paste, or, soft light brown sugar
 

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