Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
5 servings
This is adapted from a Gulf News cookery book that is the most used book in my collection due to the simplicity and flavour of the recipes it contains.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , pasta , elbow-macaroni , time-to-make ,
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Ingredients

Nutrition

Serving Size (319.45 g)
Servings 5
Amount per Serving
Calories 262.56 Calories from Fat 153.99
% Daily Value *
Total Fat 17.11g 131.6%
Saturated Fat 10.62g 265.57%
Trans Fat 0.46g %
Cholesterol 32.1mg 53.5%
Sodium 179.31mg 37.36%
Total Carbohydrate 24.65g 41.08%
Dietary Fiber 0.24 g 4.82%
Sugars 24.05 g %
Protein 4.3g 42.98%
Vitamin A 767.76IU% Vitamin C 1.64mg%
Calcium 153.98mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, green chili, beef mince, salt and pepper, cloves garlic
 

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