Beef Minestrone


Food.com
80 mins (prep 20, cooking 60)
13 ingredients
10 servings
A recipe from Taste of Home. It's low-salt and low-cal. 1 cup is 141 calories.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , ground-beef , low-sat.-fat , beef , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , easy , meat , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (273.79 g)
Servings 10
Amount per Serving
Calories 74.51 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 6.41%
Saturated Fat 0.14g 7.2%
Trans Fat 0.0 %
Cholesterol 0.49mg 1.64%
Sodium 71.23mg 29.68%
Total Carbohydrate 15.58g 51.92%
Dietary Fiber 2.78 g 111.27%
Sugars 4.08 g %
Protein 2.86g 57.12%
Vitamin A 3459.25IU% Vitamin C 20.29mg%
Calcium 57.75mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, dried thyme
 

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