Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10)


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
2 servings
This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear.

Categories:  salad , beginner-cook , 3-steps-or-less , australian , beef , quick , south-west-pacific , low-carb , low-fat , low-cholesterol , lunch~snacks , easy , meat , number-of-servings , healthy-2 , steak , <-15-mins , for-1-or-2 , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , egg-free , low-calorie , lactose-free , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (320.93 g)
Servings 2
Amount per Serving
Calories 756.06 Calories from Fat 196.02
% Daily Value *
Total Fat 21.78g 67.02%
Saturated Fat 5.37g 53.75%
Trans Fat 0.12g %
Cholesterol 62.0mg 41.33%
Sodium 109.14mg 9.09%
Total Carbohydrate 96.4g 64.26%
Dietary Fiber 28.87 g 230.98%
Sugars 16.82 g %
Protein 47.77g 191.1%
Vitamin A 1708.96IU% Vitamin C 23.05mg%
Calcium 253.8mg% Iron 15.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small
 

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