Beef-Mushroom Stew


Recipe.com
40 mins (prep 40)
18 ingredients
1 1/8  cup
The sweet-tart combination of vinegar and molasses brings out the flavor of the beef in this slow cooker stew recipe.

Categories:  healthy-dishes , seasonal , beef , beef-stew , low-carb , winter-soups-and-stews , low-fat , slow-cooker , low-fat-dinners , healthy-cooking , chuck-steak , lunch , healthy-meals , stew , steak , comfort-food-lunches , low-calorie-dinners , healthy-dinner , vegetables , crockpot-beef-stew , diabetic , low-sodium , dinner , low-calorie , low-carb-stews , winter , quick-and-easy-dinners , heart-healthy , more-stews , quick-and-easy , carrots , mushrooms ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (9.63 g)
Servings 118
Amount per Serving
Calories 18.03 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 173.7%
Saturated Fat 0.34g 197.85%
Trans Fat 0.01g %
Cholesterol 4.77mg 187.49%
Sodium 24.58mg 120.85%
Total Carbohydrate 0.88g 34.71%
Dietary Fiber 0.03 g 14.79%
Sugars 0.49 g %
Protein 1.39g 329.12%
Vitamin A 0.68IU% Vitamin C 0.01mg%
Calcium 2.14mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck, cooking oil, medium carrots, medium onions, diced tomatoes, ground ginger, fresh mushrooms, hot cooked noodles
 

Comments