Beef 'n' Black Bean Soup Recipe


Taste of Home
106 mins (prep 10, cooking 6)
15 ingredients
10 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (3.51 g)
Servings 10
Amount per Serving
Calories 7.0 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.34%
Saturated Fat 0.0g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.79mg 50.75%
Total Carbohydrate 1.74g 5.81%
Dietary Fiber 0.06 g 2.38%
Sugars 1.49 g %
Protein 0.06g 1.13%
Vitamin A 40.08IU% Vitamin C 0.19mg%
Calcium 1.62mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium carrots, celery ribs, dried basil, dried oregano, ground cumin, cooked rice
 

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