Beef & Onions in Barbecue Sauce
65 mins (prep 15, cooking 50)
10 ingredients
4 servings
This recipe came from the Pacific Daily News newspaper on Guam. Sounds like comfort food to me and a great idea for all those football fans out there! A breeze to clean-up too!

Categories:  beginner-cook , beef , comfort-food , high-in... , taste~mood , equipment , <-4-hours , time-to-make , lunch~snacks , weeknight , easy , sandwich , high-protein , main-dish , oven , meat ,
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Serving Size (10.7 g)
Servings 4
Amount per Serving
Calories 23.13 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 3.84%
Saturated Fat 0.11g 2.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 179.03mg 29.84%
Total Carbohydrate 4.52g 6.03%
Dietary Fiber 1.69 g 26.97%
Sugars 0.3 g %
Protein 0.99g 7.94%
Vitamin A 1098.54IU% Vitamin C 0.9mg%
Calcium 13.55mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, beef steak, large, medium onion, prepared chili, sauce, packed brown sugar, cloves garlic