Beef or Chicken Fried Rice (Asian)
50 mins (prep 30, cooking 20)
12 ingredients
6-8 servings
The secret to this recipe is to marinate the meat before cooking. This adds additional flavor to an already flavor rich dish. You can use beef or chicken. I use round steak, cut 1/2" thick or skinless chicken breasts. Having the meat slightly frozen will help in cutting it into thin strips.

Categories:  <-60-mins , time-to-make , asian ,
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Serving Size (141.85 g)
Servings 6
Amount per Serving
Calories 246.23 Calories from Fat 167.22
% Daily Value *
Total Fat 18.58g 171.52%
Saturated Fat 3.32g 99.59%
Trans Fat 0.05g %
Cholesterol 65.02mg 130.03%
Sodium 614.58mg 153.64%
Total Carbohydrate 6.13g 12.26%
Dietary Fiber 1.03 g 24.64%
Sugars 4.55 g %
Protein 14.6g 175.22%
Vitamin A 3507.68IU% Vitamin C 3.47mg%
Calcium 24.9mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked rice, red chile, dried red chilies