Beef or Chicken Teriyaki Stir-Fry


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
6 servings
I love stir frys and this one is a good one! The longer you marinade the meat in the teriyaki sauce the better it is.

Categories:  <-60-mins , low-cholesterol , low-calorie , easy , main-dish , meat , low-carb , vegetable , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (229.13 g)
Servings 6
Amount per Serving
Calories 212.42 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 28.77%
Saturated Fat 0.66g 19.73%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 2950.75mg 737.69%
Total Carbohydrate 13.16g 26.32%
Dietary Fiber 0.46 g 11.14%
Sugars 11.41 g %
Protein 31.2g 374.37%
Vitamin A 28.4IU% Vitamin C 0.95mg%
Calcium 26.61mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
neck, baby corn
 

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