Beef or Lamb Vindaloo
135 mins (prep 15, cooking 120)
16 ingredients
4-6 servings
A lovely, warming, spicy curry to enjoy in the colder months of the year. I serve this up over plain, boiled potatoes, or a rice pilaf.

Categories:  lamb~sheep , weeknight , main-dish , beef , meat , indian , <-4-hours , curries , time-to-make , asian ,
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Serving Size (173.98 g)
Servings 4
Amount per Serving
Calories 143.72 Calories from Fat 104.67
% Daily Value *
Total Fat 11.63g 71.57%
Saturated Fat 6.14g 122.78%
Trans Fat 0.38g %
Cholesterol 24.45mg 32.6%
Sodium 348.92mg 58.15%
Total Carbohydrate 8.21g 10.95%
Dietary Fiber 3.17 g 50.72%
Sugars 0.98 g %
Protein 4.26g 34.05%
Vitamin A 1083.12IU% Vitamin C 3.61mg%
Calcium 101.71mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cinnamon sticks, dried chilies, cloves garlic, large, fresh ginger, lamb shoulder