Beef & Orzo Mediterranean Style


Food.com
35 mins (prep 5, cooking 30)
12 ingredients
4 servings
Quick-fix skillet supper with orzo pasta, ground beef, spinach, oregano, and tomatoes. So easy to make, great for those nights when you don't feel like cooking, but don't want fast food.

Categories:  <-60-mins , pasta,-rice-and-grains , italian , 3-steps-or-less , ground-beef , beef , pasta , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , european , easy , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (267.55 g)
Servings 4
Amount per Serving
Calories 198.17 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 25.68%
Saturated Fat 1.83g 36.53%
Trans Fat 0.0 %
Cholesterol 3.55mg 4.73%
Sodium 21650.77mg 3608.46%
Total Carbohydrate 23.22g 30.96%
Dietary Fiber 3.3 g 52.77%
Sugars 17.46 g %
Protein 19.28g 154.26%
Vitamin A 8971.6IU% Vitamin C 28.48mg%
Calcium 161.74mg% Iron 3.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, crumbled dried oregano, dried orzo pasta, grated parmesan cheese
 

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