Beef Orzo Soup
120 mins (prep 30, cooking 90)
11 ingredients
10 servings
Although I have not tried it yet, it sounds good and I wanted to save it to my cookbook for later. It came from's newsletter.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , soups-&-stews , <-4-hours , pasta , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , healthy-2 ,
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Serving Size (72.45 g)
Servings 10
Amount per Serving
Calories 128.98 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 129.59%
Saturated Fat 2.96g 148.07%
Trans Fat 0.08g %
Cholesterol 42.18mg 140.62%
Sodium 43.25mg 18.02%
Total Carbohydrate 0.56g 1.86%
Dietary Fiber 0.12 g 4.85%
Sugars 0.36 g %
Protein 11.98g 239.61%
Vitamin A 50.55IU% Vitamin C 0.65mg%
Calcium 11.95mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped carrots, diced celery, large, beef base, fresh ground pepper, shell pasta, grated parmesan cheese