Beef over Rice
20 mins (prep 10, cooking 10)
4 ingredients
6 servings
Simple 4 ingredient meal that tastes great. Good for a busy night. My Mom used to make this all the time, it is one of my Dad's favorite meals. I put my rice in a rice cooker, so that's the amount of water I listed in the ingredients. It normally takes about 25 minutes to have it on the table, less if you use precooked beef.

Categories:  low-cholesterol , low-calorie , <-30-mins , north-american , main-dish , american , quick , southern-u.s. , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (300.39 g)
Servings 6
Amount per Serving
Calories 229.27 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 15.67%
Saturated Fat 0.34g 10.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.0mg 3.0%
Total Carbohydrate 48.24g 96.48%
Dietary Fiber 2.15 g 51.68%
Sugars 0.0 g %
Protein 4.75g 57.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 28.0mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, onion soup mix