Beef Pot Roast in Crock Pot / Slow Cooker


Food.com
745 mins (prep 25, cooking 720)
10 ingredients
4-6 servings
This is my first roast in a crock pot, I didn't get to try this as I don't eat red meat but the family enjoyed the beef and so did our dinner guest. I served it with Rooty Veg Roast and steam broccoli.

Categories:  served-hot , crock-pot , beginner-cook , seasonal , australian , comfort-food , beef , taste~mood , high-in... , equipment , south-west-pacific , low-carb , low-in... , very-low-carbs , low-calorie , winter , easy , high-protein , presentation , main-dish , fall , meat , roast-beef , stove-top ,
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Ingredients

Nutrition

Serving Size (91.39 g)
Servings 4
Amount per Serving
Calories 125.1 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 31.2%
Saturated Fat 0.76g 15.23%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 1294.98mg 215.83%
Total Carbohydrate 16.86g 22.47%
Dietary Fiber 0.56 g 8.9%
Sugars 1.36 g %
Protein 3.21g 25.68%
Vitamin A 2.64IU% Vitamin C 0.12mg%
Calcium 10.0mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef roast, small, stalk celery
 

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