Beef, Potato & Basil Pesto Soup


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
1 servings
I love pesto & potatoes so I have to put this one in my recipes to try when I have time. Serves 1.

Categories:  for-1-or-2 , beef , soups-&-stews , low-carb , low-in... , stocks , time-to-make , low-cholesterol , low-calorie , <-30-mins , meat , number-of-servings , green~yellow-beans , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (512.0 g)
Servings 1
Amount per Serving
Calories 306.3 Calories from Fat 161.82
% Daily Value *
Total Fat 17.98g 27.66%
Saturated Fat 8.74g 43.68%
Trans Fat 0.0 %
Cholesterol 77.0mg 25.67%
Sodium 903.3mg 37.64%
Total Carbohydrate 7.47g 2.49%
Dietary Fiber 1.1 g 4.4%
Sugars 2.88 g %
Protein 28.21g 56.42%
Vitamin A 177.5IU% Vitamin C 0.15mg%
Calcium 58.3mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, basil pesto
 

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