Beef Ragout
70 mins (prep 10, cooking 60)
12 ingredients
6 servings
Delicious with a hint of cinnamon and orange. Diabetic friendly.

Categories:  low-calorie , low-sat.-fat , main-dish , beef , meat , healthy , <-4-hours , low-carb , low-in... , diabetic , low-sodium , time-to-make ,
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Serving Size (7.73 g)
Servings 6
Amount per Serving
Calories 22.52 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 18.48%
Saturated Fat 0.42g 12.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.5mg 54.38%
Total Carbohydrate 1.2g 2.4%
Dietary Fiber 0.28 g 6.78%
Sugars 0.03 g %
Protein 0.2g 2.38%
Vitamin A 89.68IU% Vitamin C 0.8mg%
Calcium 9.73mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean beef, chopped onions, dried parsley, grated orange zest, dried rosemary, sliced fresh mushrooms, sliced green bell pepper