Beef, Rice, Peas and Carrots One Dish Meal
20 mins (prep 5, cooking 15)
5 ingredients
6 servings
Quick, simple supper. My 3 year old ate 6 servings, so I guess its kid friendly too. :) I used a very lean beef that didn't require draining, if you use a fatty meat you may want to drain it before step 3. If you don't want to use minute rice, you can double the water, use regular rice, and let it simmer about 7 minutes longer.

Categories:  quick , equipment , one-dish-meal , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , <-30-mins , easy , kid-friendly , main-dish , inexpensive , healthy , healthy-2 , stove-top ,
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Serving Size (237.68 g)
Servings 6
Amount per Serving
Calories 255.73 Calories from Fat 16.2
% Daily Value *
Total Fat 1.8g 16.57%
Saturated Fat 0.36g 10.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 65.44mg 16.36%
Total Carbohydrate 54.47g 108.94%
Dietary Fiber 4.35 g 104.3%
Sugars 3.6 g %
Protein 5.23g 62.81%
Vitamin A 10425.24IU% Vitamin C 1.97mg%
Calcium 48.05mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground round