Beef Roast with Vegetables


Recipe.com
30 mins (prep 30)
11 ingredients
8 main-dish servings, plus leftovers
Roasting the fall vegetables along with the beef gives then a pleasing caramelized flavor.

Categories:  new-year's , onions , more-christmas-dinner-ideas , beef , vegetables , christmas , low-sodium , dinner , beef-pot-roast , low-calorie , easter , sweet-potatoes , more-holidays , healthy-cooking , roast-beef ,
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Ingredients

  • 2 tablespoons snipped fresh rosemary or 2 teaspoon dried rosemary, crushed
  • 1 teaspoon salt
  • 1 teaspoon coarsely ground pepper
  • 1 4 - 6 pound boneless beef ribeye roast
  • 3 large sweet potatoes, peeled and cut into 1-inch pieces (about 1-1/2 pounds)
  • 3 turnips, peeled and cut into 1/2-inch cubes
  • 3 medium onions, cut into thin wedges
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil or cooking oil

Nutrition

Serving Size (59.58 g)
Servings 8
Amount per Serving
Calories 139.48 Calories from Fat 89.64
% Daily Value *
Total Fat 9.96g 122.61%
Saturated Fat 4.87g 194.82%
Trans Fat 0.0 %
Cholesterol 43.66mg 116.42%
Sodium 396.71mg 132.24%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 11.63g 186.16%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.85mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, fresh rosemary, dried rosemary, coarsely ground pepper, large sweet potatoes, medium onions, cloves garlic, olive oil or cooking oil
 

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