Beef Roast With Veggies


Food.com
90 mins (prep 30, cooking 60)
11 ingredients
6-8 servings
Easy, Quick and delicious!! Everything in one roaster, serve with a green salad and rolls. Change the veggies to your liking, be sure they are similar in size. Have sour cream and chives ready for the potatoes. Roast Beef Slather goes really well on this roast.

Categories:  beef , equipment , low-carb , one-dish-meal , british-columbian , weeknight , easy , kid-friendly , main-dish , oven , meat , heirloom~historical , roast-beef , north-american , comfort-food , taste~mood , <-4-hours , roast , low-sodium , low-in... , time-to-make , holiday , low-calorie , canadian , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (9.51 g)
Servings 6
Amount per Serving
Calories 3.3 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.82%
Saturated Fat 0.01g 0.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.96mg 13.99%
Total Carbohydrate 0.26g 0.53%
Dietary Fiber 0.16 g 3.9%
Sugars 0.04 g %
Protein 0.22g 2.59%
Vitamin A 3.5IU% Vitamin C 0.07mg%
Calcium 2.86mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, thick cut bacon, small, large mushrooms, sweet onions, medium baking potatoes
 

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