Beef Satay With Spicy Mango Dip
492 mins (prep 480, cooking 12)
18 ingredients
12 servings
Taken from an appetizer cookbook I have, but modified a bit for our tastes. I make a peanut sauce to serve with the mango dip as well. Make some fried rice and serve with some wontons or egg rolls!! Prep time includes marinating.

Categories:  steak , fruit , beef , food-processor~blender , taste~mood , spicy , mango , nuts , equipment , tropical-fruits , asian , small-appliance , main-dish , meat ,
Share on Newzsocial



Serving Size (76.56 g)
Servings 12
Amount per Serving
Calories 169.83 Calories from Fat 81.27
% Daily Value *
Total Fat 9.03g 166.68%
Saturated Fat 1.97g 118.1%
Trans Fat 0.2g %
Cholesterol 49.33mg 197.32%
Sodium 381.4mg 190.7%
Total Carbohydrate 4.52g 18.06%
Dietary Fiber 0.55 g 26.47%
Sugars 2.06 g %
Protein 18.59g 446.14%
Vitamin A 224.2IU% Vitamin C 4.13mg%
Calcium 18.9mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coriander seed, cumin seed, tamari soy sauce, serrano pepper, tamari soy sauce