Beef Schnitzel


Food.com
30 mins (prep 20, cooking 10)
10 ingredients
5 servings
Serve with lemon wedges, salad and coleslaw.

Categories:  steak , beef , time-to-make , lunch~snacks , european , weeknight , <-30-mins , easy , main-dish , austrian , meat , inexpensive , dutch ,
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Ingredients

Nutrition

Serving Size (23.92 g)
Servings 5
Amount per Serving
Calories 122.79 Calories from Fat 82.44
% Daily Value *
Total Fat 9.16g 70.44%
Saturated Fat 3.25g 81.24%
Trans Fat 0.16g %
Cholesterol 10.6mg 17.66%
Sodium 32.64mg 6.8%
Total Carbohydrate 9.15g 15.26%
Dietary Fiber 0.63 g 12.55%
Sugars 0.13 g %
Protein 1.34g 13.43%
Vitamin A 576.54IU% Vitamin C 0.01mg%
Calcium 5.04mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, dried breadcrumbs
 

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